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371 to 380 of 2000
Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 oz, dry, yields - 110kcal , 1 packet (fruit) dry, yields - 142kcal , 1 oz, dry, plain, yields - 133kcal ,
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White Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g
Other sizes: 1 serving - 135kcal , 100 g - 129kcal ,
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Cream of Rice (Fat Added in Cooking)
per 100 g - Calories: 76kcal | Fat: 3.00g | Carbs: 11.00g | Prot: 0.87g
Other sizes: 1 cup of cooked - 189kcal , 1 serving - 127kcal , 1 oz, dry, yields - 157kcal ,
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Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup of cooked - 215kcal , 1 serving - 144kcal ,
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Boiled Potato (Fat Not Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g
Other sizes: 1 cup - 134kcal , 1 small - 138kcal , 1 medium - 172kcal ,
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Boiled Potato (Fat Added in Cooking)
per 100 g - Calories: 104kcal | Fat: 2.39g | Carbs: 19.48g | Prot: 1.81g
Other sizes: 1 cup - 167kcal , 1 large - 366kcal , 1 small - 172kcal ,
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal ,
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g
Other sizes: 1 serving - 96kcal , 100 g - 113kcal ,
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Brown and Wild Rice (Fat Not Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g
Other sizes: 1 cup of cooked - 148kcal , 1 oz, dry, yields - 88kcal , 1 serving - 99kcal ,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
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