per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g
Other sizes:
1 small head - 158kcal
, 1 leaf - 6kcal
, 1 medium head - 234kcal
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per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g
Other sizes:
1 large - 39kcal
, 1 medium - 31kcal
, 1 fast food order - 155kcal
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per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 47kcal
, 1 serving - 222kcal
, 1 oz, with bone (yield after bone removed) - 50kcal
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