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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g
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Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 93kcal | Fat: 3.86g | Carbs: 0.00g | Prot: 13.57g
Other sizes:
1 lb - 649kcal
, 100 g - 143kcal
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Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes:
1 chop, excluding refuse - 149kcal
, 1 lb - 916kcal
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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes:
1 lb - 1021kcal
, 100 g - 225kcal
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Duck Fat
per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 cup - 1845kcal
, 100 g - 900kcal
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Turkey Fat
per 1 cup - Calories: 1845kcal | Fat: 204.59g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 115kcal
, 1 tsp - 39kcal
, 100 g - 900kcal
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Pork Roasts (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 cup - Calories: 227kcal | Fat: 11.75g | Carbs: 3.19g | Prot: 25.56g
Other sizes:
1 slice - 45kcal
, 1 lb - 735kcal
, 100 g - 162kcal
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