per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes:
1 large spear - 4kcal
, 1 medium spear - 3kcal
, 1 extra large spear - 5kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.90g | Prot: 1.50g
Other sizes:
1 small head - 158kcal
, 1 leaf - 6kcal
, 1 medium head - 234kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 193kcal | Fat: 9.71g | Carbs: 0g | Prot: 24.79g
Other sizes:
1 small - 95kcal
, 1 oz, with bone (yield after bone and skin removed) - 35kcal
, 1 cup of diced - 261kcal
, more...Nutrition Facts - Similar