per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 415kcal | Fat: 11.24g | Carbs: 70.27g | Prot: 10.22g
Other sizes: 1 cup - 982kcal , 1 serving - 61kcal , 100 g - 321kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 25kcal | Fat: 1.48g | Carbs: 2.67g | Prot: 0.62g
Other sizes: 1 cup - 59kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 501kcal | Fat: 41.88g | Carbs: 21.91g | Prot: 10.61g
Other sizes: 1 serving - 250kcal , 100 g - 234kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 124kcal | Fat: 3.28g | Carbs: 21.22g | Prot: 2.98g
Other sizes: 1 cup - 124kcal , 100 g - 49kcal , 100 ml - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 0.2g | Carbs: 7.55g | Prot: 2.8g
Other sizes: 1 cup of whole - 26kcal , 1 cup of chopped - 41kcal , 1 serving - 13kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 133kcal | Fat: 1.57g | Carbs: 22.68g | Prot: 7.67g
Other sizes: 1 serving - 133kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 228kcal | Fat: 16.55g | Carbs: 2.43g | Prot: 16.79g
Other sizes: 1 serving - 228kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Prot: 12.62g
Other sizes: 1 serving - 226kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 serving - 185kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar