per 1 cup of chopped or diced - Calories: 259kcal | Fat: 9.77g | Carbs: 0.00g | Prot: 40.15g
Other sizes:
1 unit - 166kcal
, 1 lb - 839kcal
, 100 g - 185kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 cup - 175kcal
, 1 mini ear or cobette - 60kcal
, 1 small ear - 92kcal
, more...Nutrition Facts - Similar