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Cooked Dry Lima Beans (Fat Not Added in Cooking)
per 100 g - Calories: 114kcal | Fat: 0.38g | Carbs: 20.76g | Prot: 7.75g
Other sizes:
1 cup - 210kcal
, 1 cup, dry, yield after cooking - 579kcal
, 1 oz dry, yield after cooking - 81kcal
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Nutrition Facts - Similar
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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g
Other sizes:
1 oz, canned, yields - 35kcal
, 1 450 g can, drained, yields - 560kcal
, 1 oz dry, yield after cooking - 123kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes:
1 cup - 194kcal
, 1 oz dry, yield after cooking - 85kcal
, 1 serving - 97kcal
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Skim Evaporated Milk (Used in Coffee or Tea)
per 1 serving - Calories: 12kcal | Fat: 0.03g | Carbs: 1.82g | Prot: 1.21g
Other sizes:
1 cup - 200kcal
, 100 g - 78kcal
, 100 ml - 84kcal
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.05g | Prot: 2.85g
Other sizes:
1 cup - 115kcal
, 1 serving - 57kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Instant Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 233kcal
, 1 serving - 155kcal
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes:
1 cup, dry, yields - 635kcal
, 1 serving - 87kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 303kcal
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Nutrition Facts - Similar
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Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Prot: 14.75g
Other sizes:
1 serving - 215kcal
, 1 cup - 215kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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