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Brown Rice (Medium-Grain, Cooked)
per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Prot: 2.32g
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Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 lb - Calories: 581kcal | Fat: 19.14g | Carbs: 0.00g | Prot: 95.53g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 128kcal
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Chicken Meat and Skin (Stewed, Cooked)
per 100 g - Calories: 219kcal | Fat: 12.56g | Carbs: 0.0g | Prot: 24.68g
Other sizes:
1 cup of chopped or diced - 307kcal
, 1 unit - 438kcal
, 1/2 chicken, bone removed - 731kcal
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Chicken Leg Meat and Skin (Stewed, Cooked)
per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 lb - 998kcal
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Chicken Thigh Meat and Skin (Stewed, Cooked)
per 1 thigh, bone removed - Calories: 158kcal | Fat: 10.02g | Carbs: 0.00g | Prot: 15.82g
Other sizes:
1 unit - 95kcal
, 1 lb - 1052kcal
, 100 g - 232kcal
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Chicken Meat and Skin (Stewing, Stewed, Cooked)
per 1 unit - Calories: 507kcal | Fat: 33.59g | Carbs: 0.00g | Prot: 47.85g
Other sizes:
1/2 chicken, bone removed - 744kcal
, 1 lb - 1293kcal
, 100 g - 285kcal
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 28kcal | Fat: 0.39g | Carbs: 5.54g | Prot: 1.99g
Other sizes:
1 sprout - 8kcal
, 1 lb - 163kcal
, 100 g - 36kcal
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
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Mushrooms (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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