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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Prot: 64.95g
Other sizes:
1 serving - 155kcal
, 1 lb - 826kcal
, 100 g - 182kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g
Other sizes:
1 lb - 726kcal
, 100 g - 160kcal
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 603kcal | Fat: 17.60g | Carbs: 0.00g | Prot: 104.65g
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 1 lb - Calories: 771kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 133.09g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 567kcal | Fat: 15.06g | Carbs: 0.00g | Prot: 100.97g
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 371kcal | Fat: 14.69g | Carbs: 0.00g | Prot: 55.49g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 1297kcal | Fat: 104.39g | Carbs: 0.00g | Prot: 83.52g
Other sizes:
1 lb - 1252kcal
, 100 g - 276kcal
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Crepe filled with Beef, Pork, Fish and/or Poultry
per 1 crepe with filling, no sauce - Calories: 236kcal | Fat: 12.55g | Carbs: 12.36g | Prot: 17.93g
Other sizes:
1 serving - 236kcal
, 100 g - 192kcal
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Pork Jerky
per 100 g - Calories: 410kcal | Fat: 25.6g | Carbs: 11.0g | Prot: 33.2g
Other sizes:
1 strip - 20kcal
, 1 cup of pieces - 517kcal
, 1 serving - 123kcal
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Pork Meatballs
per 1 medium - Calories: 47kcal | Fat: 1.95g | Carbs: 1.33g | Prot: 5.55g
Other sizes:
1 small - 23kcal
, 1 large - 70kcal
, 1 cocktail - 12kcal
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