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Turkey Light Meat and Skin (Young Turkey)
per 1 unit - Calories: 211kcal | Fat: 6.06g | Carbs: 0.00g | Prot: 36.71g
Other sizes:
1/2 turkey, bone removed - 746kcal
, 1 lb - 603kcal
, 100 g - 133kcal
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Nutrition Facts - Similar
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Turkey Breast Meat and Skin (Young Hen)
per 1 unit - Calories: 232kcal | Fat: 11.54g | Carbs: 0.00g | Prot: 30.05g
Other sizes:
1/2 breast, bone removed - 1460kcal
, 1 lb - 758kcal
, 100 g - 167kcal
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Turkey Leg Meat and Skin (Young Hen)
per 1 unit - Calories: 159kcal | Fat: 7.88g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 leg, bone removed - 991kcal
, 1 lb - 685kcal
, 100 g - 151kcal
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Nutrition Facts - Similar
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Turkey Leg Meat and Skin (Young Tom)
per 1 unit - Calories: 151kcal | Fat: 6.78g | Carbs: 0.00g | Prot: 20.91g
Other sizes:
1 leg, bone removed - 1740kcal
, 1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Turkey Wing Meat and Skin (Young Tom)
per 1 unit - Calories: 56kcal | Fat: 3.37g | Carbs: 0.00g | Prot: 6.14g
Other sizes:
1 wing, bone removed - 654kcal
, 1 lb - 853kcal
, 100 g - 188kcal
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Potatoes (Flesh and Skin, with Salt, Microwaved)
per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes:
1 lb - 476kcal
, 100 g - 105kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Baked Breaded or Battered Catfish
per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 4.22g | Carbs: 2.32g | Prot: 4.68g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
, 1 oz, with bone (yield after bone removed) - 47kcal
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal
, 1 large Atlantic - 1730kcal
, 1 cup of flaked - 268kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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