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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)

per 1 lb - Calories: 562kcal | Fat: 13.61g | Carbs: 0.00g | Prot: 102.51g , more... Nutrition Facts - Similar

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

per 1 lb - Calories: 581kcal | Fat: 15.33g | Carbs: 0.00g | Prot: 103.78g , more... Nutrition Facts - Similar

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 93kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g
Other sizes: 1 ear, yields - 59kcal , 1/2 cup kernels - 76kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes: 1 serving - 87kcal , 1 cup of flaked - 139kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

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