Meat and Vegetable Turnover Calories and Nutritional Information

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per 1 medium slice - Calories: 58kcal | Fat: 2.71g | Carbs: 0g | Prot: 7.83g
Other sizes: 1 thin slice - 29kcal , 1 thick slice - 87kcal , 1 oz, boneless - 59kcal , more... Nutrition Facts - Similar

Stewed Light or Dark Turkey Meat

per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Prot: 7.53g
Other sizes: 1 oz, boneless - 48kcal , 1 thick slice - 72kcal , 1 thin slice - 24kcal , more... Nutrition Facts - Similar

Light or Dark Roast Turkey Meat Rolled

per 1 slice - Calories: 43kcal | Fat: 1.62g | Carbs: 0.86g | Prot: 5.97g
Other sizes: 1 oz, raw - 31kcal , 1 cup of diced - 209kcal , 1 serving - 132kcal , more... Nutrition Facts - Similar

Deli Turkey or Chicken Breast Meat

per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g
Other sizes: 1 slice - 29kcal , 1 serving - 29kcal , 1 cup of wafer slices or shaved - 84kcal , more... Nutrition Facts - Similar

Rice Balls with Meat and Cheese

per 1 piece - Calories: 168kcal | Fat: 7.44g | Carbs: 16.91g | Prot: 6.99g
Other sizes: 1 serving - 168kcal , 100 g - 270kcal , more... Nutrition Facts - Similar

Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)

per 1 package - Calories: 165kcal | Fat: 0.41g | Carbs: 36.00g | Prot: 7.86g
Other sizes: 1/2 cup - 55kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Scallops with Potatoes and Vegetable (Frozen Meal)

per 1 meal - Calories: 368kcal | Fat: 15.41g | Carbs: 36.55g | Prot: 25.08g
Other sizes: 1 serving - 368kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Shrimp with Potatoes and Vegetable (Frozen Meal)

per 1 meal - Calories: 339kcal | Fat: 14.99g | Carbs: 31.76g | Prot: 23.28g
Other sizes: 1 serving - 339kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Blue Mussel (Cooked, Moist Heat)

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more... Nutrition Facts - Similar

Pink Salmon (Cooked, Dry Heat)

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

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