per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Prot: 2.32g
Other sizes: 1 cup - 786kcal , 100 g - 542kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 159kcal | Fat: 12.98g | Carbs: 6.77g | Prot: 6.94g
Other sizes: 1 cup - 763kcal , 1 serving - 157kcal , 100 g - 561kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1 cup of diced - 320kcal , 1 medium piece - 147kcal , 1 medium slice - 33kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , 1 cup of hulled - 799kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Prot: 7.51g
Other sizes: 1 serving - 122kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Prot: 7.03g
Other sizes: 1 large - 494kcal , 1 serving - 296kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar

per 1 sicle - Calories: 102kcal | Fat: 2.20g | Carbs: 18.63g | Prot: 1.88g
Other sizes: 1 serving - 102kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Prot: 10.6g
Other sizes: 1 cup - 554kcal , 1 serving - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g
Other sizes: 1 serving - 76kcal , 100 g - 60kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Prot: 21.06g
Other sizes: 1 serving - 149kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar