per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g
Other sizes: 1 serving - 233kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 44kcal | Fat: 1.01g | Carbs: 5.20g | Prot: 3.51g
Other sizes: 1 cup - 103kcal , 1 serving - 103kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 4.74g | Carbs: 31.62g | Prot: 13.54g
Other sizes: 1 packet - 251kcal , 1 serving - 251kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 6kcal | Fat: 0.08g | Carbs: 0.85g | Prot: 0.33g
Other sizes: 1 mug - 8kcal , 100 g - 4kcal , 100 ml - 4kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , 1 oz, boneless - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 90kcal | Fat: 4.74g | Carbs: 10.42g | Prot: 1.72g
Other sizes: 1 cup - 189kcal , 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Prot: 3.40g
Other sizes: 1 cup - 198kcal , 1 can - 482kcal , 1 serving - 198kcal , more...    Nutrition Facts - Similar

per 1 envelope - Calories: 113kcal | Fat: 1.13g | Carbs: 23.74g | Prot: 1.89g
Other sizes: 1 tbsp - 32kcal , 1 serving - 111kcal , 100 g - 398kcal , more...    Nutrition Facts - Similar