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531 to 540 of 892
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal ,
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Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 101kcal | Fat: 3.18g | Carbs: 13.53g | Prot: 4.84g
Other sizes: 1 230 g container - 229kcal , 1 cup - 247kcal , 1 serving - 229kcal ,
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Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Prot: 8.06g
Other sizes: 1 extra large - 180kcal , 1 medium - 165kcal , 1 egg - 173kcal ,
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Shiitake Mushrooms (Stir-Fried)
per 100 g - Calories: 48kcal | Fat: 0.35g | Carbs: 7.68g | Prot: 3.45g ,
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Scallops (Breaded and Fried)
per 6 pieces - Calories: 386kcal | Fat: 19.40g | Carbs: 38.49g | Prot: 15.75g ,
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Fried Breaded Meatless Chicken
per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g
Other sizes: 1 cup of diced - 304kcal , 1 cup pieces - 393kcal , 1 piece - 84kcal ,
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 thick slice - Calories: 150kcal | Fat: 3.39g | Carbs: 27.19g | Prot: 4.60g
Other sizes: 1 thin slice - 90kcal , 1 regular slice - 120kcal , 1 serving - 120kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Prot: 3.68g
Other sizes: 1 serving - 120kcal , 1 thick slice - 150kcal , 1 thin slice - 90kcal ,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 small slice - 41kcal ,
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Prot: 1.52g
Other sizes: 1 cup of cooked - 113kcal , 1 oz, dry, yields - 83kcal , 1 serving - 75kcal ,
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Nutrition Facts
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