per 1 cup - Calories: 245kcal | Fat: 14.84g | Carbs: 11.90g | Prot: 15.89g
Other sizes: 1 serving - 400kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 173kcal | Fat: 13.72g | Carbs: 0.26g | Prot: 11.49g
Other sizes: 1 oz, boneless - 58kcal , 1 cup of diced - 273kcal , 100 g - 204kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 cup of cooked, diced - 335kcal , 1 medium - 217kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal , more...    Nutrition Facts - Similar

per 1 small cut - Calories: 296kcal | Fat: 22.63g | Carbs: 0g | Prot: 21.71g
Other sizes: 1 large cut - 533kcal , 1 medium - 138kcal , 1 cup of boneless, cooked - 529kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 303kcal | Fat: 10.73g | Carbs: 13.46g | Prot: 36.65g
Other sizes: 100 g - 126kcal , 1 serving - 303kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 medium patty - 237kcal , 1 large patty - 317kcal , 1 cup of cooked - 331kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Prot: 17.60g
Other sizes: 1 cup of - 296kcal , 1 piece - 19kcal , 1 serving - 167kcal , more...    Nutrition Facts - Similar

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes: 1 oz, raw - 52kcal , 1 cup of sliced - 264kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar