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571 to 580 of 998
Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz, boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal ,
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Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g
Other sizes: 1 medium - 251kcal , 1 large - 351kcal , 1 oz, with bone (yield after bone removed) - 57kcal ,
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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thick slice - Calories: 108kcal | Fat: 5.25g | Carbs: 0.16g | Prot: 14.05g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 oz, with bone (yield after bone and skin removed) - 38kcal ,
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 57kcal , 1 cup - 166kcal ,
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Cooked Chinese Cabbage (Fat Not Added in Cooking)
per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Prot: 2.33g
Other sizes: 1 leaf - 2kcal , 1 serving - 12kcal , 100 g - 14kcal ,
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Cooked Okra (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Prot: 2.02g
Other sizes: 1 cup - 85kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal ,
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 large - 44kcal , 1 medium - 34kcal , 1 cup - 39kcal ,
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal , 1 350 g can yields - 171kcal , 1 serving - 66kcal ,
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 oz, canned, yields - 20kcal , 1 baby ear - 8kcal , 1 serving - 82kcal ,
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Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g
Other sizes: 1 sprout - 13kcal , 1 serving - 49kcal , 100 g - 61kcal ,
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