Canned Squid Calories and Nutritional Information

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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)

per 100 g - Calories: 293kcal | Fat: 25.1g | Carbs: 3.4g | Prot: 12.5g
Other sizes: 1 slice - 167kcal , 1 cup of pieces - 404kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Cooked Mushrooms (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes: 1 large - 4kcal , 1 small - 2kcal , 8 caps - 12kcal , more... Nutrition Facts - Similar

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)

per 100 g - Calories: 113kcal | Fat: 2.53g | Carbs: 19.67g | Prot: 3.07g
Other sizes: 1 cup - 209kcal , 1 serving - 104kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 69kcal | Fat: 0.35g | Carbs: 12.58g | Prot: 4.42g
Other sizes: 1 cup - 117kcal , 1 475 g can yields - 216kcal , 1 serving - 59kcal , more... Nutrition Facts - Similar

Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 110kcal | Fat: 1.35g | Carbs: 19.37g | Prot: 5.92g
Other sizes: 1 cup - 168kcal , 1 serving - 84kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Canned, Fat Added in Cooking)

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 slice - 2kcal , 1 cup of diced - 60kcal , 1 serving - 26kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Canned, Fat Added in Cooking)

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g
Other sizes: 1 cup - 150kcal , 1 serving - 76kcal , more... Nutrition Facts - Similar

Cooked Corn with Cream Sauce (made with Milk, from Canned)

per 100 g - Calories: 114kcal | Fat: 5.85g | Carbs: 13.84g | Prot: 3.24g
Other sizes: 1 cup - 260kcal , 1 serving - 130kcal , more... Nutrition Facts - Similar

Reduced Sodium Canned Cream of Mushroom Soup (Prepared with Milk)

per 1 cup - Calories: 126kcal | Fat: 4.56g | Carbs: 15.95g | Prot: 5.56g
Other sizes: 1 can - 307kcal , 1 serving - 126kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Related searches for: **Canned Squid**
seafood	shrimp	oysters
scallops		squid

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