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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes: 1 serving - 235kcal , 1 lb - 1256kcal , 100 g - 277kcal ,
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Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz with bone of cooked - Calories: 44kcal | Fat: 2.06g | Carbs: 0.00g | Prot: 5.86g
Other sizes: 1 lb - 943kcal , 100 g - 208kcal ,
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Roasted Mixed Nuts
per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g
Other sizes: 1 cup - 886kcal , 1 serving - 172kcal ,
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Dry Roasted Mixed Nuts
per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g
Other sizes: 1 cup - 814kcal , 1 serving - 166kcal ,
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Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
per 100 g - Calories: 30kcal | Fat: 0.19g | Carbs: 6.19g | Prot: 1.76g
Other sizes: 1 serving - 20kcal , 1 cup - 41kcal ,
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Cooked Yellow and White Corn (from Fresh)
per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal ,
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Cooked Red or Green Corn with Peppers
per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Prot: 5.49g
Other sizes: 1 serving - 105kcal , 100 g - 115kcal ,
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Roasted Mixed Nuts with Peanuts
per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Prot: 2.35g
Other sizes: 1 serving - 173kcal , 1 cup - 876kcal , 100 g - 617kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
per 1 serving - Calories: 86kcal | Fat: 0.34g | Carbs: 18.15g | Prot: 2.83g
Other sizes: 1 cup - 173kcal , 100 g - 96kcal ,
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Acorn Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 lb - 254kcal , 100 g - 56kcal ,
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
vegetables
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