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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 440kcal | Fat: 19.31g | Carbs: 0.00g | Prot: 62.23g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 lb - Calories: 585kcal | Fat: 17.37g | Carbs: 0.00g | Prot: 100.47g
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Prot: 64.95g
Other sizes:
1 serving - 155kcal
, 1 lb - 826kcal
, 100 g - 182kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g
Other sizes:
1 lb - 726kcal
, 100 g - 160kcal
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 603kcal | Fat: 17.60g | Carbs: 0.00g | Prot: 104.65g
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 1 lb - Calories: 771kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 133.09g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 567kcal | Fat: 15.06g | Carbs: 0.00g | Prot: 100.97g
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 371kcal | Fat: 14.69g | Carbs: 0.00g | Prot: 55.49g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 100 g - 81kcal
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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