per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal , 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g
Other sizes: 1 serving - 52kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , 1 oz, boneless - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Prot: 3.68g
Other sizes: 1 serving - 139kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 serving - 35kcal , 1 cup of fresh - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes: 1 serving - 36kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Prot: 2.25g
Other sizes: 1 serving - 133kcal , 1 cup - 198kcal , 1 oz, dry, yields - 131kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 241kcal | Fat: 0.60g | Carbs: 60.65g | Prot: 1.96g
Other sizes: 1 serving - 121kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar