per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes: 1 serving - 66kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes: 1 small - 7kcal , 1 medium - 12kcal , 1 oz of - 42kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 62kcal | Fat: 4.52g | Carbs: 0.47g | Prot: 4.55g
Other sizes: 1 medium - 74kcal , 1 large - 84kcal , 1 serving - 84kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Prot: 0.79g
Other sizes: 1 medium - 368kcal , 1 serving - 33kcal , 1 small - 281kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes: 1 serving - 89kcal , 100 g - 105kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g
Other sizes: 1 serving - 80kcal , 1 slice - 7kcal , 1 cup - 161kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 1.22g | Carbs: 0g | Prot: 23.30g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , 1 cup of flaked, - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz, boneless - 63kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, boneless (yield after cooking) - 51kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes: 1 oz, boneless - 77kcal , 1 oz, boneless (yield after cooking) - 63kcal , 1 oz, with bone (yield after bone removed) - 52kcal , more...    Nutrition Facts - Similar