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Cooked Porgy
per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
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Nutrition Facts - Similar
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Farmed Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 17.23g
Other sizes:
1 lb - 767kcal
, 100 g - 169kcal
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Nutrition Facts - Similar
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Cooked Salmon
per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 32kcal
, 1 serving - 118kcal
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Nutrition Facts - Similar
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Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 87kcal | Fat: 1.3g | Carbs: 0.0g | Prot: 17.52g
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Cooked Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 27kcal
, 1 serving - 151kcal
, 1 cup of flaked - 242kcal
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Nutrition Facts - Similar
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g
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Cooked Sturgeon
per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g
Other sizes:
1 oz, boneless (yield after cooking) - 30kcal
, 1 oz, boneless - 37kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Cooked Trout
per 1 serving - Calories: 167kcal | Fat: 8.41g | Carbs: 0.42g | Prot: 21.33g
Other sizes:
1 oz, boneless (yield after cooking) - 45kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone (yield after bone removed) - 37kcal
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Nutrition Facts - Similar
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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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