per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes: 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes: 1 oz, boneless - 50kcal , 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 serving - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g
Other sizes: 1 cup of - 213kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 0.27g | Carbs: 36.06g | Prot: 2.04g
Other sizes: 1 medium - 182kcal , 1 cup of mashed or pureed - 390kcal , 1 small - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Prot: 16.94g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 2.35g | Carbs: 1.24g | Prot: 27.59g
Other sizes: 1 small - 6kcal , 1 oz, without shell, raw - 30kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g
Other sizes: 1 large stalk - 23kcal , 1 small stalk - 6kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 57kcal | Fat: 2.32g | Carbs: 8.51g | Prot: 1.25g
Other sizes: 1 cup of pieces - 100kcal , 1 large - 421kcal , 1 cup of mashed - 140kcal , more...    Nutrition Facts - Similar