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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted)
per 100 g - Calories: 220kcal | Fat: 11.4g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 477kcal
, 1 lb - 998kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 210kcal
, 1 lb - 1120kcal
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g
Other sizes:
1 serving - 150kcal
, 1 lb - 803kcal
, 100 g - 177kcal
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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 217kcal | Fat: 14.56g | Carbs: 0.00g | Prot: 19.98g
Other sizes:
1 lb - 1157kcal
, 100 g - 255kcal
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Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned)
per 1 cup - Calories: 73kcal | Fat: 1.63g | Carbs: 11.93g | Prot: 2.27g
Other sizes:
1 can - 178kcal
, 1 serving - 73kcal
, 100 g - 30kcal
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Lower in Fat Chicken or Turkey and Vegetable Turnover
per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes:
1 serving - 239kcal
, 100 g - 187kcal
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 1 medium - Calories: 159kcal | Fat: 0.22g | Carbs: 36.33g | Prot: 4.29g
Other sizes:
1 oz, raw, yields - 21kcal
, 1 small - 127kcal
, 1 serving - 159kcal
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 cup - 138kcal
, 1 serving - 194kcal
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Mashed Potato made with Milk, Fat and Cheese (from Fresh)
per 100 g - Calories: 119kcal | Fat: 4.59g | Carbs: 16.84g | Prot: 2.94g
Other sizes:
1 medium - 192kcal
, 1 large - 287kcal
, 1 serving - 125kcal
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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 48kcal | Fat: 2.20g | Carbs: 6.10g | Prot: 2.53g
Other sizes:
1 285 g frozen package yields - 139kcal
, 1 cup of frozen - 94kcal
, 100 g - 54kcal
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