per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g
Other sizes: 1 can - 338kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Prot: 4.41g
Other sizes: 1 serving - 141kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g
Other sizes: 1 cup, unpopped, yields - 958kcal , 1 serving - 151kcal , 1 10 kernels serving - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 521kcal | Fat: 28.1g | Carbs: 58.1g | Prot: 9.0g
Other sizes: 1 cup - 43kcal , 1 oz, unpopped, yields - 130kcal , 1 bag - 458kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 281kcal | Fat: 8.58g | Carbs: 42.34g | Prot: 8.91g
Other sizes: 1 can - 342kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 161kcal | Fat: 6.00g | Carbs: 22.30g | Prot: 6.10g
Other sizes: 1 can - 391kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 85kcal | Fat: 1.95g | Carbs: 16.59g | Prot: 1.95g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 85kcal | Fat: 1.95g | Carbs: 17.81g | Prot: 1.95g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g , more...    Nutrition Facts - Similar