per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 0kcal , 1 serving - 0kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.34g | Carbs: 3.18g | Prot: 2.51g
Other sizes: 1 cup - 6kcal , 1 leaf - 2kcal , 1 bunch - 69kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 7kcal | Fat: 0.07g | Carbs: 1.54g | Prot: 0.15g
Other sizes: 1 serving - 7kcal , 100 g - 3kcal , 100 ml - 3kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 3kcal | Fat: 0g | Carbs: 1.06g | Prot: 0.04g
Other sizes: 1 teacup - 5kcal , 1 mug - 6kcal , 1 serving - 5kcal , more...    Nutrition Facts - Similar

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 lb - 844kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g
Other sizes: 1 serving - 76kcal , 100 g - 60kcal , more...    Nutrition Facts - Similar