per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g
Other sizes: 1 cup - 419kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 194kcal | Fat: 7.74g | Carbs: 24.04g | Prot: 8.22g
Other sizes: 1 cup - 357kcal , 1 serving - 194kcal , 100 g - 167kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Prot: 18.68g
Other sizes: 1 serving - 203kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g
Other sizes: 1 serving - 386kcal , 100 g - 174kcal , more...    Nutrition Facts - Similar

per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g
Other sizes: 1 cup - 334kcal , 1 oz, raw - 66kcal , 1 serving - 265kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Prot: 10.52g
Other sizes: 1 serving - 212kcal , 1 cup - 432kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Prot: 19.33g
Other sizes: 1 nacho - 42kcal , 1 serving - 169kcal , 100 g - 352kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Prot: 11.14g
Other sizes: 1 serving - 154kcal , 1 300 g can, ready-to-serve - 195kcal , 1 550 g can, ready-to-serve - 345kcal , more...    Nutrition Facts - Similar