Pintola Jumbo Rolled Oats Calories and Nutritional Information

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per 100g - Calories: 407kcal | Fat: 9.30g | Carbs: 67.30g | Prot: 13.60g Nutrition Facts - Similar

per 100g - Calories: 427kcal | Fat: 14.00g | Carbs: 66.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 serving - 193kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre Oat Bran Bread

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Toasted Oat Cereal

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes: 1 piece - 0kcal , 1 serving - 96kcal , 100 g - 398kcal , more... Nutrition Facts - Similar

Toasted Oat Bran English Muffin

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

Oat Bran English Muffin with Raisins

per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes: 1 serving - 132kcal , 100 g - 228kcal , more... Nutrition Facts - Similar

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