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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes:
1 cup - 194kcal
, 1 oz dry, yield after cooking - 85kcal
, 1 serving - 97kcal
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Nutrition Facts - Similar
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Chow Fun Rice Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes:
1 oz, dry, yields - 104kcal
, 1 serving - 171kcal
, 1 cup, dry, yields - 82kcal
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 cup, dry, yields - 429kcal
, 1 oz, dry, yields - 151kcal
, 1 serving - 138kcal
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Cream of Rice (Fat Not Added in Cooking)
per 1 oz, dry, yields - Calories: 106kcal | Fat: 0.20g | Carbs: 23.06g | Prot: 1.83g
Other sizes:
1 cup of cooked - 127kcal
, 1 cup, dry, yields - 644kcal
, 1 serving - 85kcal
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes:
1 serving - 180kcal
, 1 cup, dry, yields - 869kcal
, 1 oz, dry, yields - 250kcal
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No Sugar Added Fat Free Chocolate Ice Cream
per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Prot: 6.12g
Other sizes:
1 serving - 76kcal
, 1 small scoop/dip - 51kcal
, 1 medium scoop/dip - 76kcal
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Fat Free Ice Cream (Flavors Other Than Chocolate)
per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g
Other sizes:
1 serving - 94kcal
, 1 small scoop/dip - 63kcal
, 1 medium scoop/dip - 95kcal
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Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 oz, boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Prot: 10.17g
Other sizes:
1 cup of cooked, diced - 280kcal
, 1 oz, boneless - 40kcal
, 1 serving - 178kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Reduced Fat Smoked Turkey, Pork and Beef Sausage
per 1 cup of pieces - Calories: 353kcal | Fat: 24.70g | Carbs: 3.82g | Prot: 27.34g
Other sizes:
1 piece - 94kcal
, 1 serving - 137kcal
, 100 g - 240kcal
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Nutrition Facts - Similar
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