per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes:
1 cup of sliced - 51kcal
, 1 cup of mashed - 80kcal
, 1 medium - 20kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes:
1 cup of mashed - 51kcal
, 1 large - 38kcal
, 1 small - 13kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 184kcal | Fat: 9.26g | Carbs: 7.01g | Prot: 17.42g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, more...Nutrition Facts - Similar