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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes:
1 lb - 798kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g
Other sizes:
1 serving - 150kcal
, 1 lb - 803kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 217kcal | Fat: 14.56g | Carbs: 0.00g | Prot: 19.98g
Other sizes:
1 lb - 1157kcal
, 100 g - 255kcal
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 265kcal | Fat: 10.28g | Carbs: 0.00g | Prot: 40.55g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes:
1 lb - 930kcal
, 100 g - 205kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted)
per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 524kcal
, 1 lb - 1148kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes:
3 oz ( 1 serving ) - 161kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Beef Tip Round (Trimmed to 0 cm Fat)
per 1 lb - Calories: 685kcal | Fat: 31.80g | Carbs: 0.00g | Prot: 92.90g
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