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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes:
1 tbsp - 16kcal
, 1 packet of prepared - 172kcal
, 100 g - 107kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Sirloin, Bone-In)
per 100 g - Calories: 205kcal | Fat: 13.63g | Carbs: 0.0g | Prot: 19.19g
Other sizes:
1 lb - 930kcal
, 1 chop, excluding refuse - 219kcal
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 1 piece - Calories: 590kcal | Fat: 33.92g | Carbs: 0.00g | Prot: 66.30g
Other sizes:
1 lb - 1061kcal
, 100 g - 234kcal
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Pork Chops or Roasts (Center Rib, Bone-In)
per 100 g - Calories: 209kcal | Fat: 13.6g | Carbs: 0.0g | Prot: 20.17g
Other sizes:
1 lb - 948kcal
, 1 chop, excluding refuse - 205kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
per 100 g - Calories: 250kcal | Fat: 15.07g | Carbs: 0.0g | Prot: 26.67g
Other sizes:
1 chop, excluding refuse - 188kcal
, 1 lb - 1134kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 lb - 1193kcal
, 100 g - 263kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 lb - Calories: 676kcal | Fat: 27.26g | Carbs: 0.00g | Prot: 100.29g
Other sizes:
1 chop, excluding refuse - 128kcal
, 100 g - 149kcal
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Chum Salmon (Drained Solids with Bone, without Salt, Canned)
per 1 can - Calories: 520kcal | Fat: 20.30g | Carbs: 0.00g | Prot: 79.08g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g
Other sizes:
1 can - 631kcal
, 1 lb - 631kcal
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes:
1/2 cup kernels - 80kcal
, 100 g - 98kcal
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