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921 to 930 of 1000
Baked or Grilled Mullet
per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, boneless - 54kcal
, 1 fillet - 182kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Baked or Grilled Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
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Nutrition Facts - Similar
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Baked or Grilled Ray
per 1 serving - Calories: 172kcal | Fat: 7.79g | Carbs: 0.39g | Prot: 23.57g
Other sizes:
1 cup of flaked - 275kcal
, 1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 46kcal
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Nutrition Facts - Similar
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Baked or Grilled Swordfish
per 1 oz, boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz, boneless - 50kcal
, 1 piece - 251kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes:
1 cup of cooked - 205kcal
, 1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
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Nutrition Facts - Similar
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Roasted Potato (Fat Not Added in Cooking, with Salt)
per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Prot: 2.49g
Other sizes:
1 cup - 116kcal
, 1 medium - 124kcal
, 1 serving - 124kcal
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Nutrition Facts - Similar
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Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned)
per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
per 1 cup of acorn - Calories: 91kcal | Fat: 0.86g | Carbs: 21.58g | Prot: 2.18g
Other sizes:
1 cup, butternut - 89kcal
, 1 serving - 44kcal
, 1 cup of hubbard - 87kcal
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Nutrition Facts - Similar
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes:
1 can - 122kcal
, 100 g - 106kcal
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Nutrition Facts - Similar
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