per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal , more...    Nutrition Facts - Similar

per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes: 1 small - 7kcal , 1 medium - 12kcal , 1 oz of - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 269kcal | Fat: 5.57g | Carbs: 20.74g | Prot: 30.05g
Other sizes: 1 mussel with sauce - 13kcal , 1 serving - 202kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more...    Nutrition Facts - Similar

per 100g - Calories: 362kcal | Fat: 3.00g | Carbs: 70.00g | Prot: 22.50g    Nutrition Facts - Similar

per 1 serving (33g) - Calories: 132kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 24.00g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 112kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 26.00g    Nutrition Facts - Similar

per 1 scoop (37g) - Calories: 130kcal | Fat: 1.80g | Carbs: 5.00g | Prot: 25.00g    Nutrition Facts - Similar