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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 cup, dry, yields - 303kcal , 1 oz, dry, yields - 106kcal , 1 serving - 97kcal ,
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal ,
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Prot: 28.02g
Other sizes: 1 lb - 327kcal , 100 g - 72kcal ,
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Cottage Cheese (Lowfat 1% Milkfat)
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g ,
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Omega 3
per 1 capsule - Calories: 14kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 serving - 14kcal , 100 g - 902kcal ,
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Milk (1% Lowfat with Added Vitamin A)
per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 100 g - 42kcal ,
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Orange Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate)
per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g
Other sizes: 100 g - 45kcal , 100 ml - 47kcal ,
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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal , 100 g - 67kcal ,
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Milk (1% Lowfat with Added Vitamin A and Protein)
per 1 cup - Calories: 118kcal | Fat: 2.88g | Carbs: 13.58g | Prot: 9.67g
Other sizes: 1 quart - 472kcal , 100 g - 48kcal ,
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1% Fat Buttermilk
per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Prot: 8.11g
Other sizes: 1 serving - 98kcal , 100 g - 40kcal , 100 ml - 41kcal ,
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