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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

15 mins

Meal type:

Soups

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: Aisyah Dila

Tumis Ayam Brokoli Sawi

Name: Tumis Ayam Brokoli Sawi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cloves Bawang Putih Dimasak; 2 servings Saos Tiram; 1 tsp Garam; 30 g Dada Ayam; 200 g Brokoli; 5 small Bawang Merah; 100 g Sawi Putih

Serat dan sayur

Ingredients

Directions

Rebus dada ayam sampai setengah matang (air mendidih) tanpa tambahan minyak
Setelah air kaldu mendidih, masukkan bamer dan baput serta bumbui dengan garam dan saos tiram kemudian aduk rata sampai harum
Masukkan sayuran, jangan terlalu lama agar vitamin dan mineral tidak hilang

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Nutritional Summary:

	There are 76 calories in 1 serving of Tumis Ayam Brokoli Sawi.
	Calorie Breakdown: 10% fat, 67% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Energy

316 kj

76 kcal

Fat

0.88g

Saturated Fat

0.206g

Monounsaturated Fat

0.251g

Polyunsaturated Fat

0.199g

Carbohydrates

13.55g

Sugar

5.1g

Fibre

2.6g

Protein

4.77g

Sodium

778mg

Cholesterol

6mg

Potassium

333mg

of RDI*

(76 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (10%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?