Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
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Recheio de frango desfiado
Ingredients
Directions
- Refogue o frango com os temperos de sua preferência, adicione o tomate picadinho e milho.
- No liquidificador bata a couve flor, os ovos, o sal, acerte os temperos (pimenta do reino,noz moscada, páprica a gosto) cubra com mussarela ralada pra gratinar.
- Depois de batido misture o recheio a massa, assadeira untada, leve para assar em forno pré aquecido 180 ° por aproximadamente 20 min.
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Nutritional Summary:
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There are 286 calories in 1 serving of Torta salgada sem glúten.
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Calorie Breakdown: 33% fat, 30% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1196 kj
286 kcal
Fat
10.59g
Saturated Fat
3.189g
Trans Fat
0g
Monounsaturated Fat
2.658g
Polyunsaturated Fat
1.567g
Carbohydrates
21.58g
Sugar
2.31g
Fibre
4.5g
Protein
25.86g
Sodium
451mg
Cholesterol
146mg
Potassium
338mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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*Based on an RDI of 2000 calories
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