Preparation Time: 45 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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Куриные котлеты
Ingredients
Directions
- В блендере измельчаем куриную грудку/филе
- Далее отдельно измельчаем лук и зелень по вкусу
- Смешиваем все ингредиенты в миске со специями и солью
- Обжариваем на сухой антипригарной сковороде по 6-7мин с каждой стороны
- Можно подавать со сметаной/сыром (на ваш вкус)
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Main Dishes
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Nutritional Summary:
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There are 176 calories in 1 serving of Куриные котлеты.
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Calorie Breakdown: 22% fat, 7% carbs, 72% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
734 kj
176 kcal
Fat
4.06g
Saturated Fat
1.2g
Trans Fat
0.022g
Monounsaturated Fat
1.351g
Polyunsaturated Fat
0.696g
Carbohydrates
2.73g
Sugar
1.27g
Fibre
0.4g
Protein
30.08g
Sodium
112mg
Cholesterol
178mg
Potassium
364mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (22%)
Protein (72%)
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*Based on an RDI of 2000 calories
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