Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tongbungi

Double雞胸肉蛋漢堡

70g雞堡加2隻蛋

Ingredients

Directions

  1. 將雞胸打爛造成餅狀
  2. 煎蛋煎雞
  3. 組裝
 


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Nutritional Summary:

There are 452 calories in 1 serving of Double雞胸肉蛋漢堡.
Calorie Breakdown: 37% fat, 27% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1891 kj
452 kcal
Fat
18.1g
Saturated Fat
4.886g
Trans Fat
0g
Monounsaturated Fat
6.397g
Polyunsaturated Fat
3.036g
Carbohydrates
30.28g
Sugar
5.68g
Fibre
0.6g
Protein
40.09g
Sodium
1042mg
Cholesterol
479mg
Potassium
439mg
23%
of RDI*
(452 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (37%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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