Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
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Homemade steak tempe
Ingredients
Directions
- djjsjs
- dhjshs
- dhjshs
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Nutritional Summary:
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There are 230 calories in 1 serving of Tempeh Steak.
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Calorie Breakdown: 49% fat, 20% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
962 kj
230 kcal
Fat
13.62g
Saturated Fat
3.335g
Monounsaturated Fat
4.382g
Polyunsaturated Fat
4.133g
Carbohydrates
12.4g
Sugar
0.06g
Fibre
0.7g
Protein
19.09g
Sodium
2336mg
Cholesterol
0mg
Potassium
458mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (49%)
Protein (31%)
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*Based on an RDI of 2000 calories
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