Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lseegmiller
Journal
04 May 18
lseegmiller's Journal, 04 May 18
lseegmiller's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2018
92.4 kg
Lost so far:
7.3 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
488 kcal
Fat: 22.11g | Prot: 24.22g | Carbs: 49.00g.
Breakfast:
Wrigley Extra Sugar Free Gum - Spearmint, Vitafusion Hair Skin & Nails.
Lunch:
Roasted Broiled or Baked Chicken Breast, Fresh Express Caesar Complete Salad Kit.
Dinner:
McDonald's McDouble.
Snacks/Other:
Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Hershey's Nuggets, Jolly Rancher Sour Surge.
more...
3164 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lseegmiller's Weight History
View Complete History