Weigh In record (no journal entry) for 05 May 2018
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66.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.78g | Prot: 96.19g | Carbs: 213.18g.
Breakfast: L-Men Platinum, Boiled Egg. Lunch: Boiled Potato, Onions , ABC Sardines dalam Saus Cabai, Broccoli , La Fonte Spagetti with Chicken Sauce. Dinner: Honey , White Bread , Tomatoes, Toasted White Bread , Peanut Butter, L-Men Platinum. Snacks/Other: You C1000 Vitamin Orange. more...
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1727 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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de.agustinus95's Weight History
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