Weigh In record (no journal entry) for 10 July 2012
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 36.51g | Prot: 69.61g | Carbs: 108.13g.
Breakfast: whey protein, whole grain oats, coffee. Lunch: strawberry, cherry tomato, celery, basalmic vinegar dressing, mixed salad greens, chicken breast. Dinner: Hard Bolied Eggs, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Lowfat Fruit Variety Yogurt, peanuts, plum, water, celery, peanut butter. more...
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2163 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Standing - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 10.2 kg a Week
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