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Hi guys
is it okay to eat less calories than the normal daily intake you should have? Won't it mess up the weight loss program.
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433 kcal
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Fat: 20.72g | Prot: 6.64g | Carbs: 58.21g.
Breakfast: Coconut Oil, Sweet Potato, Rooibos. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mielie. Snacks/Other: Chocolate Coated Granola Bar. more...
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2726 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Depends if ur genuinely full or not. If you do it Continously it can lead to binging. In that case it's better to rather just give ur body what I needs each day.
08 May 18 by member: iceynino
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It depends if it's less by a lot? I agree with iceynino!
08 May 18 by member: Annelizej40
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Nozwakele's Weight History
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