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1617 kcal
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Fat: 61.96g | Prot: 53.40g | Carbs: 208.34g.
Breakfast: Philadelphia Milka, Harry Vital + Fit Brot (56g), Kaffee mit Milch und Zucker, DM Leinsamen Geschrotet , Kölln Müsli Schoko, Kiwi, Äpfel, Banane, Aldi Naturjoghurt. Lunch: Desira Zabaione Quark mit Schokoraspeln , Aldi Eiweißbrot-Mixkiste. Dinner: Thomy Les Sauces Hollandaise, Spargel (Frischware), Kartoffeln. Snacks/Other: McDonald's Chickenburger. more...
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2044 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Asti20-7's Weight History
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