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Tá quase, se atingir a meta vou dobrar a meta 😁
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83 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.21g | Prot: 66.10g | Carbs: 127.29g.
Breakfast: Banana Prata, Leite Integral, Quaker Oat Bran. Lunch: Salmão. Snacks/Other: Ovo Frito, Tauste Pão Francês , Banana Prata, Melão Amarelo. more...
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Losing 0.4 kg a Week
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Fred Val's Weight History
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