Weigh In record (no journal entry) for 28 April 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 16.46g | Prot: 64.20g | Carbs: 61.50g.
Breakfast: Quatá Queijo Minas Frescal, Café Brasileiro Café, Bauducco Torrada Integral (1). Lunch: Mangas, Tomates, Brócolis, Alface, Tilápia. Dinner: Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatKameyama's Weight History
|