|
Went off the rails yesterday but got right back on track this morning with a killer workout, healthy breakfast and a brisk walk with my pup. Making every choice better than the next...☺️
|
1446 kcal
|
Fat: 61.88g | Prot: 63.96g | Carbs: 168.17g.
Breakfast: Coffee, Milk (Nonfat), Bananas, Blueberries, Cinnamon, Post Shredded Wheat Original Spoon Size Cereal, Fairlife Whole Milk. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Mixed Salad Greens, Wegmans Roasted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
|
2762 kcal
|
Exercise:
10,929 steps - 1 minute, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Treadmill - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
|