|
Barusan nyoba jalan santai sambil nyari beras merah 25 mnt, sampe rmh lanjut jumping jack, knee up, plank, glute ham bridge push up, masing 1 mnt x 2, berasa bgt euy.... 🤣
|
1361 kcal
|
Fat: 60.70g | Prot: 80.05g | Carbs: 118.03g.
Breakfast: Brown Rice, KFC Chicken Wing Original Recipe, KFC Dada Ayam. Dinner: Tempeh (Cooked) , Honey , Avocado, L-Men Platinum, Muesli with Raisins, Dates and Almonds. Snacks/Other: Green Tea. more...
|
|